Directions: 1. Start off with 5 minutes of warm up cardio. 2. Complete the following exercises with 100 percent effort. 3. Take a 1 minute break. 4. Repeat for 3 more circuits. 5. After 4 circuits, take a 5 minute cool down jog/walk. To stay in touch, like Lean Body Lifestyle on Facebook: http://www.facebook.com/theleanbodylifestyle Stay [...]
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