Lose Belly Fat!
http://www.scoobysworkshop.com/carbcycling.htm
Men and women alike have trouble removing fat in the love handle and belly region, the reason is, this is the first place fat is stored when you start gaining weight and its the last place the fat comes off when you lose weight.
The leaner you get, the harder it is to lose fat because the body wants to keep those last energy reservers for survival purposes. If you try brute force dieting to get rid of that last bit of fat which is stored in the love handles and over the lower abs, you will end up burning off muscle as well as fat – not what we want! What I’m gonna show you in this video is how to get ripped without burning off muscle by using carb cycling. And when your bodyfat is low enough, the last fat stores are removed and for most people, that is the love handles and over the lower abs. This is not spot fat removal, there is no such thing!
Carb cycling is an amazing fat loss technique, its not a fad diet, its fine tuning of the zig zag diet developed by Dr Fred Hatfield several decades ago but its not for everyone. If you have more than 20lbs to lose, just good old fashioned nutrition and exercise is all thats required to lose weight. Where carb cycling shines is for those who are already fairly lean, those with 2-pack or 4-pack abs who just cant seem to get any leaner. Carb cycling is perfect for this, it helps you go from lean to ripped without loss of muscle.
I’m more ripped now because I have been following my own carb cycling plan! I have been eating *exactly* what the personalize meal planner suggests. I wouldnt suggest my viewers try something unless I had tried it myself to show it works!!!!
Duration : 0:5:55
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@CruiisPhelon …
@CruiisPhelon Carb-cycling is a strict diet , used by bodybuilders and fitness models to lower their bodyfat %. one of the common ways to do it is like what scooby said 3 days (where you consume low carb intake 30-25% of your total maintenance calories -500) the 4th day is a refeed day where you eat at maintenance (the calories u need to maintain your current weight) with 50% of your calories on that day coming from carbs.
hey scooby i have a …
hey scooby i have a couple of questions regarding carb-cycling …
Do you have some fruit on your low or high carb days ?
also , do you eat carbs with breakfast and postworkout only on low days or spread them out evenly over the course of the day even before bed ?
i dont get it,
my …
i dont get it,
my english is even worse..
is carb cycling a exerciece ? or just am meal planer ?
maybe someone can help me by mail or something like that .__.’
@Neandrathal I …
@Neandrathal I think you should just boil them..it’s the healthiest way in cooking eggs..
dam scooby your a …
dam scooby your a genetic freak
man this guys got a …
man this guys got a tiny head
Man Scooby this is …
Man Scooby this is a really useful video… gotta say I want to try this but don’t know if I can pull it off. I’m an amateur kickboxer and prepping for a fight in a few months and going to school full time… already working out like 20+ hours/week along with schoolwork, to say the least yummy foods is the only comfort I have in life right now, LOL!!!
But all of your strength building videos and whatnot, are really helpful. And if my life becomes less stressful I’ll def. try this out.
Thanks!
Scooby, I have a …
Scooby, I have a huge six pack ONLY when I force. If I don’t force there’s a line that goes chest to weist down. What does this mean?
what would you …
what would you recommend to use when cooking eggs? i hear oil and butter doesnt help at all
yeeey starwaars =3
yeeey starwaars =3
Hey Scooby. Thanks …
Hey Scooby. Thanks for all of your great, informative videos.
I’ve been eating eggs for breakfast now and I can’t find a healthy lubricate to use for cooking them on a skillet. I can’t use butter or olive oil because they are loaded with saturated fats. Do you have any suggestions or should I just boil them?
48?!!! YOUR 48?!?!! …
48?!!! YOUR 48?!?!! Bravo! I bet 38 years old tops… I lose
hey scooby, do you …
hey scooby, do you have an endomorph body type?
why are u talking …
why are u talking in german sometimes?
danke und auf wiedersehen xD
Your amazing dude …
Your amazing dude lol
is this ok for me …
is this ok for me im 17
your my idol grate …
your my idol grate videos scooby 5/5
@N8eer you Body: F- …
@N8eer you Body: F-! Personality: F-! Face: my d*** looks better! Do you feel better about yourself now?
This is amazing. …
This is amazing. Give me a couple of months and I will try this. Thanks
Body: A 10! Face: A …
Body: A 10! Face: A 0!!!
@7upalike Auf …
@7upalike Auf Wiedersehen is German for goodbye!
@batterycock …
@batterycock Depends on the exercises you make. there are some that will make your voice deeper, simply because your neck muscle (the one you have around yer voicebox) is being used for support.
hey does heavy …
hey does heavy thinking burn carbs at any definable rate? if there is a way to burn it that way i would love it
Guten Tag Scooby, …
Guten Tag Scooby, Your Vids are great, thank you for uploading them all! I really want to know what country you live in… There’s always alot of sunshine in your vids and it makes me wonder… WHERE DO YOU LIVE!?
Seems like a nice …
Seems like a nice and honest guy to me I don`t see why would he lie about his age… It seems like he just offers info to anyone who needs it. Like me. And for that I say “THANK YOU!”.