What are the best ways of burning body fat?
What kind of things? Food? Water? Exercizes? what kind of cardio to do at home? Working out? anything that helps? Trying to burn 3-4% of body fat. thanks!
If you want to fatburn.com/link/burnfat'>burn fat you need to do cardio. Jog/run/bike/swim and ensure your heart rate is in the 40-70% zone. If you train harder you will do a cardio vascular workout and it won’t fatburn.com/link/burnfat'>burn fat.
How do you check this? Easy: When you are running try to talk, if you can’t you are running to fast, slow down to a pace where you would be able to talk, and thats when you are burning fat.
Also, endurance is the key. Try to work your way to running 45 min every other day, that will do it! Drink lots of water daily, it will help you body fatburn.com/link/burnfat'>burn fat (8-10 glasses a day). As for food, eat a variety of healthy foods, veggies fruits, whole grains. stay away from white pasta’s and read meat. good luck, you can do it!
Walking, biking, swimming. Your body only stores fatty tissue while you’re sitting or laying down.
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2 years as CNA, 7 years as EMT
Exercise: walk, run, swim, lift weights, etc. Here’s a site with more info:
References :
http://www.1000topics.com/fitness/
resistance training (weight lifting) is the best way because not only are you burning calories while you are lifting but you burn more throughout the day while your muscles are soar then when your muscles get bigger after being sore, for every pound of muscle you gain your muscle eats 50 calories without you doing anything just to stay alive. also of course running, and cardio helps a lot as well. and 64 oz of water is essential. and the right kinds of foods.
i have lost it eating healthy and exercising regularly. the way i combated the sugar cravings and feeling guilty is i ate extremely good sunday – thursday, and friday and saturday i ate whatever i wanted. that doesn’t mean i went out of my way to eat bad, but if i felt like ice cream or whateva i would eat it. i worked out at least 3 times a week, resistance training (weight lifting, which is the best for fat loss because muscle eats fat) and i would run at my college track at least 2 miles, whether i ran or jogged or walked i did the 2 miles.
eating healthy consists of
Whole grains (pasta, cereal, bread) i eat shredded wheat n bran with non fat milk, its the healthiest breakfast option i have found. whole grain pasta is good with newmans own marinara sauce, it tastes good and is healthy.
Fruits (plums, mango, kiwi, apples, grapes) make it fun and get new fruit that tastes good.
Veggies (avocado, tomato) pack these on a sandwich (no cheese it has refined carbs and a lot of saturated fat). i get cans of veggies so if i am feeling like eating something bad i open up the can of veggies and eat it real quick and i just ate something good instead of something bad and im not hungry anymore.
Lean meats and fish (chicken, turkey, salmon, tuna) not fried, no skin.
Dairy (nonfat milk, nonfat cottage cheese) dairy can be tricky because if you’re not careful you can consume a lot of saturated fats. eggs for example contain a lot of saturated fats and cholesterol in the yolk. i will just cook the white part and make a sandwich out of it.
you are supposed to get 32g of dietary fiber a day and along with protein is essential for weight loss. on like a box of shredded wheat n bran it will say there is 8g per serving, look above that where it says servings per container for example if it said 2, there would be 16g in the whole box (theres more im just making an example). also look for low sugars, unless it is fruit you probably don’t want foods high in sugar. be careful of too much sodium as well. and most of all saturated fats. some fats are good and healthy, monosaturated fats, and polyunsaturated fats are good for you, however like anything else, you dont want to overdo it.
also exercise and drink 64oz of water a day, is the recommended intake of an active person. make exercise fun, go swimming, skateboarding, play basketball, go to the gym. for every pound of muscle you gain that pound of muscle eats 50 more calories a day just to stay alive, without doing anything.
by the way i didnt count calories i just made sure everything i ate those 5 days a week was of those things i just mentioned, whole grains, fruits, veggies, lean meats, or non fat dairy. and "if it tastes too good to be true, it probably is". simple foods are best.
im majoring in nutrition so if you have any more questions please e mail me.
References :
If you want to burn fat you need to do cardio. Jog/run/bike/swim and ensure your heart rate is in the 40-70% zone. If you train harder you will do a cardio vascular workout and it won’t burn fat.
How do you check this? Easy: When you are running try to talk, if you can’t you are running to fast, slow down to a pace where you would be able to talk, and thats when you are burning fat.
Also, endurance is the key. Try to work your way to running 45 min every other day, that will do it! Drink lots of water daily, it will help you body burn fat (8-10 glasses a day). As for food, eat a variety of healthy foods, veggies fruits, whole grains. stay away from white pasta’s and read meat. good luck, you can do it!
References :
Hi,
I have been getting informed on the best methods to lose weight and I found this guy’s blog. He has a couple of links at the top with a few different nutrition programs and exercises. the one I’ve tried with great success is turbulence training. i’ve lost so much weight with it. you should check the latest transformation contest they did and see how much weight all these people lost: http://www.turbulencetraining.com/cbae/?a=vUkQxm6&p=2
I’ve found a lot of valuable info there and the good thing is that this is someone’s journal striving for fatloss.
check it out:
http://superrapidfatloss.blogspot.com
Good luck!
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